"No Chounv, only lazy woman." This sentence can be applied in the same Body on practicing. Old Rangrang no time to care of the body, it is because you do not find a suitable method of cultivation. To self-integrate into life, it will be your way of life.

Yoga masters, that is, practicing live, eat sleep is also practicing, this self-attitude we have to study well.

Sleep is also practicing » This is probably the most suitable for busy city, hastened to offer. Every day before going to sleep, 10 minutes yoga cultivation, half a month after the body will know that all these changes. Rest assured, before bed so that you do yoga is not difficult moves, but to use yoga to relax the spirit and body, from the outside combing the body. Of course, but also the way to improve the quality of sleep, insomnia from Byebye!

Removal of ideas and personal considerations, regulate breathing, to appreciate gradually relax the body, the blood-gas operation, the calm mind…… Well, now says: "Good Night, and the body!"

PART 1

Effect: This style can make kidney, prostate and bladder remain healthy, while the women are very useful, can not adjust the laws of menstruation, regulate menstrual flow, to promote normal ovarian function.

Step1 Duanzuo in bed, knees bent, feet relative. Shuang Shouzhua feet, Tingzhi spine, heel and around the perineum.

Step2 suction, the body flexion breath at the same time, his forehead and around the floor as much as possible, maintain a normal breathing for one minute.

Tips: as far as possible, Liang Xi and around bed, the end of action, straight legs, jitter relax.

PART 2

Effect: This style can enhance the abdominal organs, kidney strong, active throughout the spine, and improve digestion. At the same time, you can massage the heart and abdominal organs, the full spirit of relaxation.

step1 Duanzuo in bed, straight legs, Shuang Shouzhua toes, straight spine.

step2 suction, Quzhou breath at the same time, the body and around the legs, forehead and around the knee. Normal breathing, maintaining at least one minute.

Tips: the attention of his legs to keep straight, as far as possible, so that the forehead and around the knee.

PART 3

Effect: This style may soon be rid of back pain caused by sedentary, low back pain and hip Tongteng in reverse in the liver and spleen are strong, neck muscles get stronger, effectively alleviate neck and shoulder fatigue.

step1 in the right leg at the hip, his left leg crossed his right knee, left foot or in front of his right knee; Tingzhi spinal Duanzuo in bed.

step2 right arm at the left thigh outside, suction, will breath abdomen, shoulder and head left to the complete reverse of normal breathing, keep watch on the left rear eye point.

Tips: rotation, the spine to maintain Tingzhi, to maintain balance.

PART 4

Effects: soft flexible spine, waist circumference less fat, strengthen the abdominal blood circulation, ease back pain.

step1 Shuangxi hold out their hands to maintain bed kneeling posture legislation, the Department of relaxing back.

step2 suction, sinking back, look at the rise of smallpox.

step3 breath, back Gongqi, spine upward the top, front chin received. Repeat 10 times the entire action.

Tips: attention must be done with breathing will slow down the speed, effectiveness becomes more apparent.