A better life, the joy of life occupy the most harmonious. Has a negative mood will know the joy of positive, everyone is bound to be depressed depressing moment, perhaps a hug, a person close intimate comfort of discourse, so that negative emotions can be transferred. The purpose of the soul yoga, hoping to teach you when you face alone and helpless, we can brave the way out of the shadow…… can only have healthy hearts, can we have a healthy body!
       Body really wonderful, it reflects your state of mind, for instance, his forehead covered with Doudou, you may be encountered recently is a strong pressure on the mouth of the small wound, may be the last warning you of the hot temper.
       Because people's health and emotional responses, from the change in the state of mind, the joy of learning by heart, the body of energy conversion, to add vitality to the body, the disease can have a self-immunity, and can easily be ruled out external Things interfere with the restless mood and gradually their orientation quiet and happy state of mind.
       Modern people could not escape "busy Mang blind," because of work, the heavy schoolwork, started at a loss for the purpose of life, gradually led a "blind heart" of the day. Each subject to different ideas, relations, social values and so on, awareness of the role, once the face of a bad situation, it is easy situation was pulled away in sorrow or frustration addiction among the five can extricate themselves.
       In medical theory, when you own lack of self-confidence, an encounter things Jiuwang pessimistic about the direction of thinking, addiction in some sad situations Zoubu Chu, the feeling of becoming self-protection, like people all over the world Naysayers are against you, then please do not Xingji, this is the heart of things, to human feelings, from psychological oppression become the biggest burden.
       No one will always bravely in the fall, not tears, it is important that out of tears after know how to stand up for their own healing, this is a strong mentality of the most valuable. When you face at low tide, in the face of difficult to shake off the emotional, told some of their ideas!
Learning to listen to calm and do their own masters
       If you have a long-term heart nausea, depressed, pessimistic and want to stay away from the crowd mentality to avoid in the future to think that life is meaningless, this may be the precursor to depression. Depression led to all kinds of emotions Regular disturbing idea, it is because the body and soul in conflict, can not calm down. Many people think that the soul of the soul from the start, then bought a stack of books to ease unrest, to seek relief, by smoking or drinking to escape, narcotic ourselves into thinking that it is the emotional exports, but it will adversely Energy continue to accumulate in your body organs, has become a breeding ground for depression.
       Yoga's largest energy from the body to move between natural master, the real strength comes from their own bodies, yoga mind that allows you to stop thinking and enter a state of precipitation Zhixi, listen to the body Instructions in the body's natural breathing rhythm, slowly massage your internal organs channels to defuse the Kowloon plot of the body's negative energy.
Your self-confidence from the integration of physical and mental
       Long-term pressure too great sorrow or frustration, you will completely lose confidence. A healthy body, have confidence in the soul. Because of mental state will definitely affect physical state. If a person has been too much desire, does not meet the state, it is not their self-confidence, the performance of inner unrest, want to crawl more external things to fill the spiritual emptiness, in the end will never be able to meet. Another person is self-too strong persistence, a strong sense of subjective, this is because there is no self-confidence, resulting in too arrogant or the psychological state of inferiority. We often can be around friends who found themselves even these qualities, this time in his life, work or emotional will be a lot of problems to themselves or others lot of pressure and anxiety.
       In fact, the real self-confidence comes from the body and soul of the harmonization. Yoga is the physical and psychological stress of the integration, when you put aside all the troubles and put the body into the yoga movement, the minds at this time not so tired and to grasp every minute and right or wrong, so that every cell in the body start movement active , The original order to break the body, re-mix, and slowly guide to the internal unity, you will feel a new confidence in themselves.
Close to nature so that these physical and mental harmony
       Our body is a small natural. The birth of a life, under the rules of the universe is the nature of the product of modern life almost completely isolated from nature, therefore, our body and its most original to cut off the audio.
       You must have contact with the experience of outdoor nature, to the mountains and rivers and streams have barbecues leisure, in the woods in pursuit of flowers, lying in the grass-on look at the blue sky, it is certainly true heart did not feel that there is no reason why the Joy and relaxed, in the nature of the body is very comfortable, at that time, your mind has been ease and relax the tense anxiety or sadness melancholy mood, and the nature of the interaction between the breathing, feeling the pressure suddenly Inter disappear. That is why more suitable for outdoor yoga, when your body movements and breathing slowly and harmony of nature, had accumulated in your body organs in the negative energy, also by the body's "dynamic" and released.
Let the minds Zhixi Jieyou compression is the best medicine
       The source of pressure, because self-frustrated by the lack of confidence arising from or when the work or because of the feelings of unease generated a great anxiety, people will become very timid fragile and hesitant, not force, and then continue to be Down with all kinds of situations, your boss or colleagues to speak with the voice, a look, or the number of Valentine's actions can allow you to immediately caught in frustration.
       In a variety of yoga, there will be similar to the sit-in programmes, is to let the mind Zhixi down, not for those who Fenrao the idea of uncontrolled indiscriminately affect thoughts, when you really put aside the minds of those who thought that they stop down , You will find that the original blank, and the rest is the best state of mind. At this point to think through some of the feelings of joy, the joy of their own immersion in the energy, to wash with joy, you soothe the hearts of stress and anxiety, at any time charge, with positive and optimistic attitude in the face of life.
Retrospective simple life, with the childhood Chizaizhixin
       With children's perspective, watching the ever-changing world, in fact, things are no longer seems so complex, a single intercept and output will be useful to ease their emotions.
       In fact, is his sincere face a very difficult thing to enter the field of yoga, introspective care of their lives change, so that children as innocent souls restore the natural instinct, optimistic, positive, Yuecuoyueyong, retroactive simple, plain Yoga life, training calm heart, with joy to face a new life.
Cultivate the habit of writing diaries
       Slimming of the best records of their body weight changes, such as the one controlled calorie diet table, helping themselves in a planned manner to achieve weight loss plan, and spiritual growth in the same manner, and sometimes friends or doctors, yoga teacher Can not accompany you anywhere, can not listen to the voice of your heart, then Buy lovely Daizaishenbian notebook at any time, to the heart of all things, such as the number of dreams, desires, or the views of the people on the streets Shangren, , The impression of feeling and some little secret, send recorded, marked with a date, it is perhaps one of life's notebook, is also feeling the journal, treat it as a kind of emotional exports, the day after back here, which Spying can track their emotions.