Yoga originated in India, the popular world. Yoga East is the oldest of the physical one. It is produced from BC, is the crystallization of human wisdom. Yoga is also India's sages in the deepest and static concept to the state, from the Liao Wu intuitive understanding of life. Yoga Xiuchimiyao is theory and practice of mutual certification of the Senate Code.
Ancient Indian legend of the Virgin Mary as high as 8000 meters mountains, it was Xiu saints, some people become self-cultivation,
They will pass on to the self-interested pursuit of secret, so-so far along.
Yoga Xiuchi started only a few people, usually in the temple, the small rural homes, the Himalayan caves and dense forest center of the Xiuchi, taught by yoga division to those willing to accept the disciples. After yoga in India gradually opened to spread among ordinary people. Today's yoga, is the Indian people for thousands of years from the practice of summed up the practice of human science, is no longer limited to only a small number of people hide the secret. Yoga has now widely disseminated throughout the world. India has a lot to study yoga schools.
Yoga has his flesh to the spirit from a very comprehensive approach Xiuchi, today's yoga not only belong to the scope of philosophy and religion, it has a broader meaning, the Millennium ever, a strong vitality.
When the yoga Xiuchi in the sit-in deep into the deepest level, they'll wake up in life and the lives of the realm of perfection, so as to obtain individual consciousness and awareness of the universe, the combination of internal awaken the sleepy energy and get the best and most pleasant Kaiwu .
Yoga originated from the Sanskrit word, who have combined contact means, this is also the object and purpose of yoga, and meditation is to reach on the meaning of consciousness. What is the same could be any "combination"? » In fact, yoga is specified for the human instinct from the lower to higher "connections" in the same way or from higher to lower the "integration" or self-integrate with. This also means that the universe with the highest Wanwuzhiling the same, so that from their suffering and disaster relief access.
Yoga Xiuchi way, can the spirit of scattered focus and a calm down. First of all practicing yoga focus on the strong body, and then ask for a physical and psychological integration. On this basis, the supreme guide Xiuchi to enter the realm of perfect. In the course of practicing yoga, Xiuchi to gradually deepen their inner spirit, from outside to inside, feel that the spirit of rational, and then to consciousness, the last grasp of the inner self with a spirit of integration, to achieve harmony between man and nature.
Yoga to lead the wisdom of people from ignorance. Because of ignorance in their daily lives, causing physical and mental pain and anxiety to bear the torment, the number of sick people. Through yoga practice, the people of ignorance into wisdom, the disease has fully recovered from this, year after year physical and mental health.
Yoga on the way from ignorance and illusion of recovery, so that dominate their own psychological Emmanuel.
Yoga theory put forward the guidelines and recommendations, not only can help patients recovered, and make more healthy.
Yoga doctrine against the imposition, without a test that it can not rely on things, including yoga itself. Yoga must be of their own experience to understand the true meaning is to allow Xiuchi who voluntarily to try, the election only a few paragraphs posture adopted after a 12-month practice of yoga to make judgments.
Yoga Xiuchi way in eight stages:
Ethics: moral priority. Without any moral training exercises are bad. Need to Germany as a guide, the mother of success for Germany and Germany as the source of power. Yoga moral basic elements: non-violence, truth, not stealing, abstinence, Wu Yu. This is the first yoga Xiuchi to comply with the requirements of the Code of Ethics.
Inside and outside their own purification. Purification for the correct behavior, habits, and strive to Plum surrounding environment, purification within six to eradicate bad habits: lust, anger, greed, the frenzy, infatuated with, malice, envy.
Posture law. Exercise is a gesture, to physical and mental purification, the protection of physical, mental, physical and psychological treatment. Bukeshengshu types of positions, they were on the muscles, digestive organs, glands, nervous system and other organizations from the physical well. Not only improve physical fitness, can also improve the quality of the spirit, physical, mental balance.
Breathing. Is a conscious extension of suction, breath, the breath of time. Breathing is to accept the energy of the universe moves, so that the universe is breath activation energy, breath is to remove all the thinking and feelings at the same time ruled out in emissions, Zhuoqi, physical and psychological stability.
Control feel the spirit, the spirit at all times in the contradiction between the two opposite activities, desires and feelings of the struggle, followed by the same self-linked activities. Control of the spirit of feeling is that desire to curb feelings of calm down.
In that sense of focus or something, so that the spirit of calm and stability.
Meditation, the static state. It is only through practical experience to be understood, indescribable.
Xiuchi to enter the "ecstasy", and that sense of not breathing in their physical, mental and intellectual self-existence. Have unlimited access to the vast world of quiet.
More than eight stage that is integrated with yoga.
8 stage in four steps to achieve.
No. 1 and Stage 2 is the ideological basis of ideological preparation.
3 and 4 stage is physical training, through a variety of positions to Qubing physical training purposes.
5 and 6 Xiuchi stage a sit-Static preliminary work.
The final two stages, high-level Xiuchi, meditation, the static stage.
Hata yoga
There are many yoga Menpai the world today is the most popular method for income and position as the center of dynamic yoga. Main practice and the development of the brain, body and mind. Yoga is the definition of the body placed in a stable, quiet, comfortable posture. Yoga the perfect ride potential must be maintained in the relaxed, not forced, to physical and mental tranquility, and then will focus on awareness of the body of the unlimited-oriented.
Kazakhstan is the awareness of the sun, that is positive energy; tower is the meaning of the moon, that is negative energy. Hata yoga means the yin and yang two forces "with" or join together to achieve a balanced, so that we maintain good health.
Hata yoga pose there are three inseparable factors, mental control, sit-income and yoga, one can not do. And to complete the three exercises can be effective, so that the feeling spread to healthy body, through income transfer, will be the universe of energy and energy into the human body, in order to maintain the balance between internal forces of the body. And to eliminate negative factors in life, such as ignorance, laziness, extremely excited, and so on bad habits. Hata yoga is different Menpai basis of the composition, with special emphasis on physical strength is the absolute prerequisite. Because the health conditions have a direct impact on the work of the various Xiuchi. Yoga motto: Mental health exists in good health in.
First and most critical is the training and development of the body, so as to achieve the best possible condition. This makes it necessary to resort to yoga sit-interest law and practice, and perfect these methods, the same as Hata yoga.
After sitting posture law and the centuries of temper, has been purified. Through regular exercises, will enable access to flexibility, balance, tenacity, great vitality and disease resistance, but also the elimination of fatigue and stability, in order to make real sleep in the tranquility. This is true.
Breathing
Breathing is the most important function, but people have little understanding of breath, often incorrect method of breathing. In day-to-day life, due to human factors, we breathe is generally arbitrary and not the law of the majority of people breathing shallow short, the lack of laws, the violation of the natural body respiratory rhythm so that the body can not absorb sufficient energy of the universe, the nerve Gradually system damage, endocrine system does not normally play a role, the body began losing strength and vitality, have a regular, the feeling of fatigue and frustration.
The physical condition, to a large extent dependent on the pattern of breathing, and even breathing patterns can be highly reaction to a person's emotional feelings. When people upset Yiluan when, for example, frustration, grief or depression, breathing becomes very slow and not law. In Kuangnu, anxiety and nervousness, while breathing becomes rapid, superficial and confusion. Continuous irregular breathing, not only damage the nervous system, endocrine and hamper the inherent function of the end, the constitution has become weak.
Respiratory changes with age, the age of the longer, more shallow breathing weak. Because we never have been actively concerned about their breathing. Profound respiratory health of how important it is. It allows the flexibility and the full physical, sensory Yue Huoyue young. Ordinary people every minute of breath, 15-16, in the breathing meditation to achieve 5-6 times per minute Xiuchi properly 1-2, to even reach the same Guiyi-called micro-absorption, not energy consumption.
Yoga, breathing life of people is a limit, breathing fast and hasty, some people died. On the contrary breathe slowly, as if tasting in the air, available to longevity. For example, the hot temper monkeys, fast respiratory rate, life expectancy is not long, and Crane and turtles, while moderate-income slow breathing and longevity, has always been a Millennium cranes, thousands of years turtles that indicates the slow breathing is the key to longevity .
Adjustment of breathing, is the basic factor to our survival, but also the essential foundation for health. Through lung inhalation adequate supply of physical energy of the universe, can promote heart blood circulation. And currency flow will be sent to the body's energy ministries. So, if longevity, the secret is to make an abundance of natural breathing.
Respiratory usually have three ways: thoracic breathing, abdominal breathing, controlled breathing. Most people are Xiongshihuxi (that is, short of shallow breathing), which is a campaign chest. Abdominal breathing is the diaphragm to drop the sport, practicing breathing, and should become the way we live.
Diaphragmatic breathing exercises methods
Desirable casual posture, sit, sit-ins, can stand. Lying or stop his legs from moderate, light eyes closed, one hand placed in the chest, one hand placed at the top of the abdomen. In order to feel the diaphragm and abdominal activities.
And then to slow the nasal cavity, the slender inspiratory breath and can not be Chusheng vibration or stopped. And then intensify the process of normal breathing, when the breath, try to gas Tu Jin, repeatedly spit at and then intended that the abdominal inside deflated, and mild contraction in the lungs, the air exhaled. Then suction aspiration for the past but not reluctantly, abdominal restitution. When the suction will find that the lower abdominal wall and ribs outward launch, chest only slight movement. With such a diaphragmatic breathing is under pressure and contraction of a suction action. Practice 3-5 times a day, every day three to five minutes, diaphragmatic breathing three major effect on the body:
Diaphragmatic breathing is different from the short shallow breathing, can the universe is full of energy throughout the lungs, the body of adequate supply of oxygen.
Diaphragmatic breathing will be in the exhaust, Zhuoqi, exhaled carbon dioxide in vitro.
Diaphragm move up or down, as if moderate massage, viscera promote blood circulation and enhance their functions.
Diaphragmatic breathing is the force at least get a lot of fresh air, it is extremely effective method of breathing.
Pulse 7 3
Yoga is also a spirit of the Xiuchi, only by the spirit of the Xiuchi, can maximize their inherent potential of the excavation, and awaken the sleepy Kaiwu internal energy. Yoga is a body that Xiuchi, the supremacy of the universe and the body to achieve harmony between man and nature connect method. Yoga can control all kinds of emotions and sense of orientation. Yoga posture, breathing and purification of the soul is only to prepare for, because to achieve harmony between man and nature and the realm Kai Wu is not easy, and only people in the world accustomed to external observation and judgement proof, it does not observe the habits Internal and explore the human body itself to learn the secret inner life. To achieve the goal of supremacy, first of all is not persistent, including ideology, desire, emotional aspects of non-persistent. Wuyuhengliu in the community difficult to achieve »
Only in the deepest meditation and would like to sit and watch the state, directly from their own internal way by the intuitive knowledge, is the highest knowledge.
The human body has a strong spiritual energy, latent in the spine at the bottom Harbour Ferry (Yinxue) sleeping in, most people do not know the secret.
Xiuchi who is to awaken this sleeping Spirit to make it up along the spine, the spinal nerve plexus in seven (round), and top round of the brain combine to achieve the highest level.
There are countless people in the fine neural network, also known as meridians, energy transport is a channel number as many as several hundred thousand. A blunt and crude, refined, invisible. These are 14 of the more important, the most important of which there are three: in the veins, veins left and right vein, in the vein of particular importance to non-Xiuchi after this can not be a great achievement.
In the veins in the spinal cord, spinal tail Harbour Ferry (Yinxue) straight to the top round of green. As early as the clock left in the right vein, a vein Yang, sexual heat. Left, third from right vein intersection points are the lowest in spinal bone trailing Harbour round, it is the universe of energy or heat as the repository of Hope. Only by practicing energy here was awakened and joined the top round, can be called Great Wisdom.
A total of the human spinal 24, seven cervical, thoracic 12, five lumbar vertebrae, all neural network have originated in the spinal cord. The position of this exercise is the root of spinal bones, spinal flexibility so that 24 clear, sick medical treatment, disease-free longevity. Ren, the Governor and one each in the veins around the Cunban dozens of important points, so often to clear the gas to the three networks can enhance physical fitness, in the vein on a total of seven rounds, they are Harbour Ferry, reproductive round, umbilical round , Heart round, round jets, Meijian round, top round, both from the bone marrow. Different round of the control of different human emotions and feelings, but also the body's various glands.
Yoga real meaning
Yoga is the Sanskrit "YOGA" the transliteration, "YOGA" Zi from the root word, one yuj + gham = YOGA, means the addition, like 2 +2 = 4, or sand sweetened together, not separately, YOGA
Belongs to the latter.
At first we practice yoga, may only for health, beauty, or for Mitac, or for the sake Road. Today in Japan, many so-called health yoga, yoga is beauty; Some read newspapers, magazines or television, many yoga garage performances nail bed to sleep, too Daoshan, were burned to death, in fact, these are only remain in the yoga master the minimum level Stage, only to make money for subsistence, or Hyun, so some people think that practicing yoga can get some kind of supernatural power, the so-called Shinto, only a handful of interested people, for the pursuit of truth comes, they believe that yoga is a profound scientific Through Duanlian can achieve their "Harmony" realm. In any case these three people (for aerobics, Mitac or truth) after a heart Duanlian would be their purpose, which is required for a longer time.
Then, learning, "Yoga" What is the purpose of real »
First of all we have to understand fluctuations in the universe is full, detailed wave, a blunt and rough waves, like light, sound, like the blunt and rough tables, chairs, physical, music, design and so on can be heard or seen, the Fine Such as ultraviolet, infrared, high-frequency sound, and so on can not hear or see, crude blunt wave, waveform instability, the fine wave, waveform stability.
Who is also a volatile, divided into three levels, body, mind and spirit. Fluctuations in the latter than the former Fine, but also relatively stable, according to yoga point of view, the soul is divided into five levels:
The first level is Kamamaya Kosa, spiritual awareness, as awareness of Western science.
The second level is the Manomaya Kosa, the subconscious mind, Western science as the subconscious.
The third to fifth are known as the unconscious mind, the third level is the Atimanasa, memory of the unconscious mind, is the fourth Vijinanamaya Kosa, knowledge unconscious mind, is the fifth Hiranmaya Kosa, the truth of the unconscious mind, the first Western science 3 to 5 into the unconscious level. Fluctuations in the latter than the former was also more stable and fine, and then into the spirit of the soul is beyond the field of straight-line wave.
From the birth of their human souls have intentionally or unintentionally, in the pursuit of unlimited, that is, eternal joy, many people try to start from the material level, with 100,000 yuan, on the hope that a million, a million and hope to have 10 million people found Can not be obtained from the material in the meet. And then from person to seek spiritual level, people at this level can be met, but time is short, for instance, a person is listening to music, or paint, their minds focused on music, Hunran ecstasy, they have to meet temporary , The music stopped, after the completion of creation, mankind will meet this end, it still can not meet the unlimited hunger and thirst. Only in the spirit of the Chinese side to level out, and time constraints, combined with this sense of infinite. How to raise the level from the physical to spiritual level, and then from the soul to enhance the level of the spirit of the level it » Only the help of Raja Yoga, Raja king of Italy, Raja Yoga Yoga is known as Wang-sheng, Duanlian method, known as Astaunga Yoga Sadhana, Asta is 8.30, Unga is Limb, hand-foot-meaning, the so-called eight-step Gong: Yama, external control, Niyama, internal control. Asana, position (most people are aware of yoga movements), Pranayama, energy control, Pratyahara, feeling convergence, Dharan focus, Dhya'na, meditation. And Samadhi, samadhi.
Yoga can also use other methods to explain, two years ago Botanjiali Patanjali Yoga will be systematic, written a book "Yoga Sutra" (the yoga), with a Sanskrit maxim: Yoga Cittavrtti Nirodha. There are two words, Yoga Yoga. Citta, awareness. Vrtti, all kinds of emotions and tendencies. Nitrodha, control. The human body size, main and subsidiary glands have 50 kinds, each a kind of emotional control, such as: angry, fear, shy Šl and so on, so the maxim is practicing yoga means to control people's awareness of this 50 kinds of emotions, is not only 50 kinds » No, this sentiment by the body's internal and external conduction and East, South, West, North, 10, the transfer from top to bottom, 50 x 2 x 10 = 1000, the changes are 1,000 kinds. What is a "Yogi"? That is what is meant by a yoga monk » 1,000 kinds of emotions that this transformation can improve the control of, known as a yoga monk.
Yoga monk on the minds of ordinary people to understand that they know that the soul can only units of time focusing on one thing, why do we now they can eat, and a reading newspapers, listening to music on the one hand, it seems that at the same time can make a few incident » Yoga monk state the extent of its fine enough to see clearly the soul of the movement, is an alarming rate in sports, Ananda, Marga yoga's founder, is today the master of yoga, Ananda. Muti Ji said only physical Annamaya Kosa ', as well as the soul of the five-level development of a perfect, perfect people to control all the emotions, the eight-step exercises the Duanlian respectively the level of the body and soul to the five-level Perfect; third step Asana Yoga posture of the body can be healthy, so the great yoga monk is not sick, the first and second Yama and Niyama, external and internal control, this is a moral law, spirituality The cornerstone, can Kamamaya Kosa '(awareness of the soul) to be perfect, the fourth step Pranayama, breath control, (Marga meditation classes the first lesson) can Atimanasa Kosa' (memory of the unconscious mind) to be perfect, 6 Step on Dharan (Marga meditation classes and lessons of the Fifth Third Division), will enable Vijinanmaya Kosa '(the truth of the unconscious mind) to be perfect, this seven-step the Duanlian skilled, perfect, naturally yoga to enter the final One of the state of samadhi, the realm of non-verbal, pen and ink can describe only person from the Samadhi out later to understand. This eight-step is for the body and soul Duanlian from the five-level, which is why the eight-step exercises as the eight-step method for power.
The most ancient wisdom
Indian civilization is one of the oldest civilizations, he is of Indian culture dating back to 2500 BC, and ancient Egyptian civilization and the existence of the same era, the era in the same period, he established a sewer equipment section of the city, and his social system He is not inferior than the establishment of the Roman night. In two of the largest city in ruins (Morppa and Mobenjo Daro) people have found relics of a religious ceremony on behalf of seals and tags have been sitting postures of yoga. 1500 BC, this culture of the Aryan invasion was replaced by. At the same time open up a new era, he produced by the caste system and written by the Brahmin priests and religious literature and myth of Vedic works. These works from Sanskrit languages, he is existing in the world are still using the most ancient language, these works recorded the largest number of Indian gods. From the 7th century BC to the 5th century BC, a "Aoyi book," This is the mystery of human literature, we can say that in his literature has reached a peak, the latter philosophy is also rare. Veda, followed his 108 kinds of Aoyi we know of a Hindu. To the same period, about 600 years BC, Sidd harta Gautama the creation of another religion, that we later called the Buddhism. This is a saints, and through out the world who practice yoga find sensory awareness of the Ku Hangzhe. During this period, also gave birth to the establishment of unheard of in practice and individual relief on the spirit of. "Bo Jia Fan Song" is one of the great works of Indian literature and philosophy, there is only briefly 100,000 (the Bible three times). "MOC Borneo and more" epic written before 1000 and our century, the article about her comments Even now, Bo academics, bachelor, who have all saints from the most fundamental inspiration. In India's ancient book, in addition to the exposition respiratory system and method of yoga postures (Greeks said naked yoga believer in the spiritual / intellectual gymnastics) is the most interesting "psychological mysticism," This is the method of meditation, in accordance with the age determination. India understand that the saints: the source of trouble on our own, understand themselves and understand their ways than Socrates and Montesquieu to the more valuable, which will be the real heart and life knowledge. 1 saints: the spirit of each of her own thoughts on the truth of the position, in fact, we very clearly we heard the others, to see other people and the surrounding environment, we were always kept thinking, hallucinations, emotional and Affected by the spirit of view, we need to keep the removal of psychological factors to find a clear awareness of the existence and true. These, in Western society, we do not learn. Do not become any form of followers, firm life, better and more sober.
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