The benefits of yoga

The old health and physical exercise provides a physical and psychological treatment. It believed that getting older is largely man-made factors, mainly by their own self-poisoning or lead poisoning. All parts of the body to maintain the cleanliness and good lubrication, cell decay can be greatly reduced. In order to get the greatest benefits of yoga, we must follow three main guiding principles: posture, breathing and physical and mental cleansing of the practice of yoga.

Through regular body exercises, we can control cholesterol levels and reduce body weight, blood pressure returned to normal and improve heart function stomach. Posture of the body through the removal of the blockage, coordinating our spiritual energy flow and thus access to psychological balance and calm.

Breathing

Breathing exercises - that is the correct breathing techniques - will help control our energy. We breathe the vast majority of people do not correct way (just useless chest and abdominal breathing, use only half of the lung capacity). Breathing is a skill, re-taught us to breathe and help release the pressure to relax state of mind. We can balance the nervous system, reducing the need for sleep and stimulate creative thinking. Increase the brain of oxygen intake, improve the clarity of thinking, smart and physical health.

Clean body and mind yoga method is a form of meditation. To share body-supine posture, relaxation physical and psychological systems. The physical and thinking skills so that fully restored, the formation of a healthy state.

People from all over the world came to India studying yoga doors this ancient science. Yoga in the tradition of a few thousand years ago in India. Today, people around the world are practicing yoga.

Yoga training

Yoga teacher, such as* have created their brand of high-temperature yoga and promotion. Yoga in India continue to practice traditional methods, its focus and spirit of mild stretching exercises proved the physical and emotional benefit. Postural muscles of the body in various positions, or a combination of posture and exercises to provide you with a complete physical and mental relaxation channels.

Posture such as the "sun worship" - meaning the sun god to pray - is the ideal way to start the day. Supine-lying supine, including meditation, to release the pressure and return to the quiet.

India's many monasteries yoga is the practice venue. Yoga is not only a form of exercise or meditation, is a complete health-care system, which enables you in the life of the road remain healthy.

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Meditation

A growing number of doctors believe that meditation is to lower blood pressure, angina symptoms improve, to help asthma patients breathe, ease insomnia and relieve pressure on day-to-day life in a way. Meditation is a safe and easy way to balance the physical, emotional and mental state. The working principle of meditation is thinking of peace, will focus on now. Neither memories of the past, nor is the plan for the future with rapt attention: This is the health impact of the two main sources of pressure.

There are several different meditation techniques, but they have one thing in common - to soothe on a busy thoughts. The concept is not to remove stimulation, but will lead the attention of a treatment effect of the elements: a sound, a word, an image or their breathing.

Meditation can be broadly divided into meditation and carefully focused meditation.

  1 meditation will focus attention on the breath, image or a sound (mantra), the emotional comfort, a more sober awareness. The simplest way is to focus on meditation sitting quietly, will focus on breathing on. Yoga and meditation practitioners that are directly related to respiratory and heart. For example, when a person concerned, frightened, agitated or upset Yiluan, his breathing will become shallow, rapid and uneven. On the other hand, if the attitude of calm and breathing will tend to be slow, deep and regular.

Once a person will focus on awareness of breath, his thinking will focus on the rhythm of inhalation and exhalation. Thus, breathing will become slower deeper and thoughts will also become more calm clear.
 

  2 carefully mindset that is aware of feelings, emotions, portrait, thought, sound, smell, and so continued after, but do not want to. Practitioners sit quietly, simply observe the thoughts of all, or do not respond to a thought, memory problems or mapping. This helps to get more calm, clear and not reaction of mind. Research shows that meditation after the reaction becomes faster, increase creativity, enhance understanding. In addition, pacify the thoughts, meditation make their own contacts with people, listen to the body's inner wisdom