With the continuous improvement of material life, obesity problems are more and more urban people, particularly for white-collar Beauty is of concern. They used a wide variety of ways to lose weight thin, to maintain a good shape. Yet many people persist for some time, but always complained about difficulty in obtaining satisfactory results, and to that end confused and perplexed. The reason, they entered the sport is more slimming the error.

Miss Zhang Age: 23-year-old Weight: 65 kg Height: 160 cm

Is a civilian office, the work often Fuan, the partial body fat, this was very distressed. And sisters encouraged me in the spare time to exercise regularly, in order to consume excess fat and calories. I accept their advice can not ideal results.

It should be said that exercise intensity is great, I often feel Leide unborn hunger, eat a few cakes, I also continue to campaign, after a period of time, I found that not only did not reduce weight, but signs are on the rise, which in the end is how The »

Expert Comments: Haste the slimming methods are not desirable. The right approach is: under the guidance of experts, to develop a line with their own conditions and progressive exercise program, training 5-6 times a week, every 45-60 minutes, plus a reasonable meal, a month can be reduced 1-2 kg of weight and stick to it, you can easily achieve weight loss purposes.

Recommended office clerks skinny hip parade:

The first type: tiger-shaped

1, the limbs and Guifu.

2, raised his right leg, and maintain the level, while the rise.

Note: do repeated four times, with the other side.

The second type: Bridge

3, supine. Liang Xi bending, two foot, two-handed grip ankle.

4, suction, hip, waist, back carried from the ground, as far as possible elevation.

Note: natural breathing, at 30 seconds, reducing supine.

Small posts are:

Re-start "learning to walk", not only will the U.S. leg lines can be thin.

Transamerica also wants lower body, the most simple and effective way in sight, is to walk!

Most people do not consciously used to form the "walk", not force, the United States on more and more distant. Re-start "learning to walk", not only will the U.S. leg lines can be thin.

In fact, walking posture is not the only problem, "modalities" is also very important. The large lower body, normally take very "heavy" and less people, the footsteps of a first, not only do not normally wear shoes, the leg has become the carrot-shaped curve.

Here, several walking, let you easily go anywhere, disgusting beautiful.

First, the Office of practice for foot walk

Exercises legs to walk instead of the forces, but focus on the first leg, and then practice "for feet" walk and walk along a straight line, not frivolous walk will be steady.

The so-called "full foot" is not tiptoe in, but the feet are landing, to tiptoe Protrusion departure, coupled with the power to microgastropods, and efforts to weaken the legs, forced the microgastropods, will naturally chest, the whole people will become Lightweight. This is in the office, you can every day the method used.

Second, the use of working Shuaishou take big step

Sushen work is thin on the opportunity, every day Liangtang working time, not too used Sushen waste. "Walking Sushen" do not care about no one there, this is not important, if the exercises properly and doing good-looking, and some people stare at you Look. You see, in Tokyo Station take the step of women everywhere, but go there but not the spirit of the few, and this has somewhat Road.

We all want to walk in the form of "big step Shuaishou go." Benefits that can lean back, lean back, lean buttocks, arms not stubborn curves, the best body movement.

The first is Shoufu, head, chest, hip reduction, cross-walking as far as possible, to substantially Shuaidong hand, do most of the movement, like the parade of female soldiers to walk, not just legs kicking Zhengbu. Walking this method can also facilitate movement, if not Shuaishou chest, like noodles, soft Papa, Shuaishou and chest will naturally Shen Qi.

The perfect woman, regardless of what position should be beautiful, the arm is no exception, the seven little trick allows you to have Qianxianyubi.
Single-foot, "Stork of" Exercise: Exercise shoulder and abdomen

Left leg to stand one foot, knee relaxed, bring right leg slightly forward, arms and body weight on both sides of the Boxers heart inside. Zhijian arms lifted high, and then put aside, repeat 5 times. For legs and repeat five times.

"Cobra" moves practice

"Cobra" action Exercise: Exercise shoulder, abdomen, legs and buttocks

His left foot to stand alone, knees relaxed, hands the grip of a dumbbell. The focus of the body leaning forward, back Bengzhi, arms vertical ground, boxing heart towards the body. Open arms, while his left leg after carrying. To maintain this position two seconds, arm and left leg reset, repeat five times. For the right leg, and then repeat 5 times.

Biceps flexion exercises

Biceps flexion exercises: training biceps, legs and buttocks

Legs from the hip with the same width, weight placed his hands on both sides of the body, boxing heart inside. Squat body, Qubizhijian, rotating wrists straight to heart towards the chest. Dunzi keep repeating Qubi action. A full set of actions to repeat 10 times.

Dengju three muscle stretching exercises

Dengju three muscle stretching exercises: Exercise three abdominal muscle and

Supine, weight-bearing hands, left leg knees, to the hip to the knee, right leg straight, legs a few inches off the ground. The right arm on the move, straight, straight left heart; bending his left arm, straight to the heart ears, elbows up. Action is completed, for the other side of the arm and leg exercises. A full set of actions to repeat 10 times.

Jianbu Squat biceps exercises

Jianbu Squat biceps Exercise: Exercise biceps, legs and buttocks

Hands load standing straight heart inside, with his legs from the hip with wide. After the cross-step in the right leg, heel lifted, the body Squat, maintain this position unchanged. Elbow flexion, the arm to move closer to the big arm, elbow to maintain both sides of the body. Arm reduction. Package of actions to repeat five times. For legs and repeat five times to do.

Reverse push-ups to practice

Reverse push-ups Exercise: Exercise three abdominal muscle and

Supine, legs knees was 90 degrees, the tibia parallel with the ground. Load extension on his hands move towards a boxing heart feet. Elbow flexion, rotation wrist heart relative to the Boxers, Shuangquan to ear. Arms, legs reduction. A full set of actions to repeat 10 times.

"Caterpillar" moves practice

"Caterpillar" moves Exercise: Exercise three muscles, shoulders, back and buttocks

Sits flat face down, hands placed on both sides of the body, holding dumbbells, heart and boxing. Breath, while the head, arms and legs carrying about eight centimeters from the ground, scapula clamping. Maintain normal neck (do not drop will not rise). The restoration of the body parts in situ. A full set of actions to repeat 10 times.